Resources

Expand your practice

A range of playlists and discussion to help deepen your practice and understanding of dance and Open Floor.

Kerry-Ann Stanton 24/05/24 Kerry-Ann Stanton 24/05/24

Release … a letting go, relaxing into …

Release … a letting go, relaxing into

Kerry-Ann Stanton 18/05/24 Kerry-Ann Stanton 18/05/24

The changeability of Autumn … don’t we know it?!

Kerry-Ann Stanton 11/05/24 Kerry-Ann Stanton 11/05/24

Slowly … can you imagine the ease of … slowly

Kerry-Ann Stanton 1/12/23 Kerry-Ann Stanton 1/12/23

Can you ... start moving with right arm right leg? Or ...

Kerry-Ann Stanton 22/11/23 Kerry-Ann Stanton 22/11/23

Belly and hips … use the music to explore CENTRE

Kerry-Ann Stanton 24/09/23 Kerry-Ann Stanton 24/09/23

Hurry on Spring …

Kerry-Ann Stanton 24/07/23 Kerry-Ann Stanton 24/07/23

A winter movement meditation cycle to contemplate our ‘inner tree’ …

Kerry-Ann Stanton 4/07/23 Kerry-Ann Stanton 4/07/23

The beginning of wisdom is pause.

The next step if wisdom is …

Kerry-Ann Stanton 5/06/23 Kerry-Ann Stanton 5/06/23

During our May InSpirited Aging we explored movement using our hands …