Exploring CENTRE with Sit Walk Dance

A playlist, inspired by tango music, to move and explore where CENTRE is for you.

Pam , one of our dancers loves the tango.

So this playlist was curated with her in mind.

We discovered, with version one, that too much of the same music was too much!

We got tired, we experienced boredom …

We adjusted the playlist and we adjusted our movement.

We allowed for pause and playfulness …

Of listening to body and soul as we moved …

Sometimes off-centre and other times moments of balance

Follow the format of sit, walk, dance, sit and repeat.

Enjoy ... and where do you notice you are moving from?