Resources

Expand your practice

A range of playlists and discussion to help deepen your practice and understanding of dance and Open Floor.

Kerry-Ann Stanton 24/05/24 Kerry-Ann Stanton 24/05/24

Release … a letting go, relaxing into …

Release … a letting go, relaxing into

Kerry-Ann Stanton 18/05/24 Kerry-Ann Stanton 18/05/24

The changeability of Autumn … don’t we know it?!

Kerry-Ann Stanton 11/05/24 Kerry-Ann Stanton 11/05/24

Slowly … can you imagine the ease of … slowly

Kerry-Ann Stanton 1/12/23 Kerry-Ann Stanton 1/12/23

Can you ... start moving with right arm right leg? Or ...

Kerry-Ann Stanton 22/11/23 Kerry-Ann Stanton 22/11/23

Belly and hips … use the music to explore CENTRE

Kerry-Ann Stanton 24/09/23 Kerry-Ann Stanton 24/09/23

Hurry on Spring …

Kerry-Ann Stanton 24/07/23 Kerry-Ann Stanton 24/07/23

A winter movement meditation cycle to contemplate our ‘inner tree’ …

Kerry-Ann Stanton 18/07/23 Kerry-Ann Stanton 18/07/23

Matariki Movement … we came together to dance, eat and …

Kerry-Ann Stanton 4/07/23 Kerry-Ann Stanton 4/07/23

Dance your way into physical well-being and confidence in older age – fun, social and safe …

Kerry-Ann Stanton 10/04/23 Kerry-Ann Stanton 10/04/23

A short and sweet one cycle.
Track #1 - Sit
#2 - Walk
#3&4 - Dance
#5 - Sit
Repeat if you wish x

Kerry-Ann Stanton 14/03/23 Kerry-Ann Stanton 14/03/23

Dance your way into physical well-being and confidence in older age – fun, social and safe …