Slowly … imagine and move the ease of slowly

Slow, slowly … slow down you move too fast!!

In this Sit Walk Dance playlist we examined our relationship to fast, slow and in-between.

Even with fast music we can choose a different layer to move with. Maybe the underlying beat, or the rhythm rippling through.

With this playlist give yourself the permission to move slowly when you are drawn to do so.

May the ease of slowly be with.