Participants report feeling more settled and calmer, at the same time as growing a sense of grounded energy.
Whether you are feeling restless, stuck or ready to party each part of the Sit-Walk-Dance allows you to move whatever you are feeling.
It is reported that people who dance regularly are healthier, have keener minds and a calmer presence. Open Floor is an embodied movement practice bringing self-awareness, mindfulness, and purpose to life.
Thank you for the wonderful opportunity this afternoon to reconnect with my stillness, with my moving body and my heart space this afternoon. The cycle of sitting, walking and dancing, (all experienced within a thoughtful, yet playful musical setting) offered us such easy and fluid movement. … I found it a delightful and entrancing invitation to ‘come home’. Safe yet spacious. Thank you. Evelyn
I felt it would be a place where I could safely express myself. I didn’t need to push my creaky body if I didn’t want to. I liked the possibility of being around others who also liked the express themselves freely.
I have found it very grounding and connecting. It gives me space to be completely in the moment and to wholly give to me.
“Stifling an urge to dance is bad for your health – it rusts your spirit and your hips.”
Sit Walk Dance Pt Chevalier
19 Formby Ave Pt Chevalier Auckland
Fee: $15 / or 10 class pass for $120
Sit Walk Dance Henderson
Mondays 11:00 – 12:00
( 4 May – 2 Nov 2020 )
Old St Michael’s Church
Corbans Estate Arts Centre 426 Great North Rd Henderson Auckland