Kerry-Ann’s programme is an Approved Strength & Balance Programme certified by ACC to prevent falls and fractures for 65+
Most frequent questions and answers
Each session we warm up lead by the teacher. Sometimes we use the barre, other times a chair. We warm up moving around the room before learning a simple dance. We always dance to two or three pieces of music just for fun and doing our own dance (i.e. we party) and then complete the class by sitting listening to music and letting our body and breathe relax.