Movement Meditation Classes with Kerry-Ann

Sit, Walk & Dance is a simple and accessible practice where we repeat a sequence of sitting for a few minutes, walking for a few more, and dancing for a bit longer.  
We repeat this movement meditation cycle throughout the class.  We move silently to music, with guidance from the teacher.
One hour for restoration of body, mind and soul.


Most frequent questions and answers

Can anyone come?

Yes, everyone is welcome to Sit-Walk-Dance. All that is required is a willingness to join in silence. 

What do I need to wear

  1. Wear clothes that allow you to sit and move in comfort, with layers to keep warm or cool.
  2. Bare feet are fine or soft shoes that allow you to move with ease
  3. Bring a drink bottle

What if I haven’t danced before or danced like this before?

Sit-Walk-Dance is a simple way to give movement a go. Most of us can sit and walk and so the dance is just an extension of this.  The teacher will guide you with ideas if you find yourself stuck.

Do I have to come every week?

No, you can attend as you want AND Sit-Walk-Dance works well as a weekly practice

What will I experience at Sit-Walk-Dance?

  1. Participants report feeling more settled and calmer, at the same time as growing a sense of grounded energy.
  2. Whether you are feeling restless, stuck or ready to party each part of the Sit-Walk-Dance allows you to move whatever you are feeling.
  3. It is reported that people who dance regularly are healthier, have keener minds and a calmer presence. Open Floor is an embodied movement practice bringing self-awareness, mindfulness, and purpose to life.


Dear Kerry-Ann
Thank you for the wonderful opportunity this afternoon to reconnect with my stillness, with my moving body and my heart space this afternoon. The cycle of sitting, walking and dancing, (all experienced within a thoughtful, yet playful musical setting) offered us such easy and fluid movement. … I found it a delightful and entrancing invitation to ‘come home’. Safe yet spacious. Thank you. Evelyn
I felt it would be a place where I could safely express myself. I didn’t need to push my creaky body if I didn’t want to. I liked the possibility of being around others who also liked the express themselves freely.
I have found it very grounding and connecting. It gives me space to be completely in the moment and to wholly give to me.
“Stifling an urge to dance is bad for your health – it rusts your spirit and your hips.”
Arabella Radici

Sit Walk Dance Pt Chevalier

Wednesdays 9:30-10:30am

Subud Hall

19 Formby Ave Pt Chevalier Auckland

Fee: $15  / or 10 class pass for $120

Sit Walk Dance Henderson

Mondays 11:00 – 12:00

( 4 May – 2 Nov 2020 )

Old St Michael’s Church 

Corbans Estate Arts Centre 426 Great North Rd Henderson  Auckland

Fee: $15  / or 10 class pass  for $120

Showing all 1 result

); Scroll to Top